FULL BODY TRAINING: This high-quality kettlebell from can easily be incorporated into your fitness routine to help build and tone muscle in your arms, legs, core, and more! VERSATILE: Use this versatile workout tool to build strength on its own or along with your cardio workout routine. Engage multiple muscle groups with a wide variety of movements and exercises with this kettlebell. USE VARIOUS WEIGHTS: Use different weights of kettlebells available or a more varied and challenging workout! ERGONOMIC HANDLE: This weight features an ergonomic, wide handle that offers a secure grip and that's comfortable to hold with one or two hands.